Client: SYK, Durban

by SYK
(Durban S.A.)

I need help in controlling my anger as it is destroying my relationships

Comments for Client: SYK, Durban

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Jan 30, 2017
Controlling anger
by: Warren

Syk a good start is to identify your anger, when does it happen why does it happen and write this down.
The times it has happened and what the circunstances were at the time.
Then think of what makes you very happy and when you experienced the happiest times?

This is a good start to reflect on understanding what could be triggering your reaction to the situation and why.
Next time you see a situation taking you to that point of boiling over stop, breath and then think of the time you felt happiest. Practice this and let me know how it goes and what you felt.

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